According to different independent studies, men who have low volume sperm often suffer from a lack of important anti-oxidants. it has been proven that anti-oxidants are vital for male fertility and good sperm count. The three anti-oxidants which have a major role in sperm production are lycopene, retinol and beta-carotene.
Beta carotenes are knows as vitamin A precursors. When the body doesn’t have enough amounts of beta carotenes, the liver converts the present beta carotene into vitamin A. During this process of conversion beta carotenes lose their anti-oxidant properties.
Lycopene is the substance that makes tomatoes red. Lycopene get available after the tomatoes are processed. Thus, tomato pasta and ketchups contain more active lycopene than raw tomatoes.
It has been estimated that it takes 120 days to make sperm. Then, just 300-400 of the all 400 million sperms can reach the egg successfully to fertilize it. Various studies show that the daily intake of 600 mg vitamin E for a period of three months can increase the volume sperm by up to 20%.
Selenium is another important ingredient that can successfully increase the sperm count. It is a powerful anti-oxidant that improves the quality and quantity of sperm.
There are some other essential ingredients which are associated with good volume sperm. They include the amino acids l-arginine and l-taurine which are of great importance for the production of health sperm. Zinc has an key role for male fertility and it determines the period of time that sperms stay in the genital tract of females.
As you see, it is not that difficult to improve your volume sperm in a safe and natural way. All you have to do is to provide your body with sufficient amounts of lycopene, beta carotenes, zinc, selenium, l-arginine, l-taurine, and vitamin E. There ingredients will help you increase your sperm count.
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